What is HYROX?
HYROX is The World Series of Fitness Racing – a fierce, no-nonsense challenge that combines endurance, strength, and grit. At the Strength Shed, we’re excited to bring you the ultimate fitness race format. HYROX pushes you through a series of 1km runs, each followed by a functional workout station. This isn’t just a workout; it’s the race you’ve been training for.
HYROX: the sport for everybody. Accommodating for everyday fitness lovers and professional athletes, the electrifying race is hosted indoors with a consistent race format across the globe.
Ready to take it on?
At the Strength Shed, we’ve got the kit to support your HYROX training.
Race Format
- 1000m SkiErg.
- 50m Sled Push.
- 80m Burpee Broad Jumps.
- 1000m Row.
- 200m Farmers Carry.
- 100m Sandbag Lunges.
- 100 Wall Balls.
Choose your style
- Go solo with the Open or Pro categories.
- Partner up in Doubles to tackle the race as a team.
- Gather a crew for the Relay, where you split the course four ways.
Strength Shed HYROX Class Times:
- Monday: 18.00-19.00
- Tuesday: 12.15-13.00
- Wednesday: 07.15-08.00 & 18.00-19.00
- Thursday: 18.00-19.00
- Friday: 09.30-10.30
- Saturday: 10:00 – 11:00
- Sunday: 10:00 – 11:00
Book your place on the Inverclyde Leisure App and get ready to crush your limits.
Find out why HYROX has become a global phenomenon, with over 40 races worldwide!
Discover more about HYROX here and see what it takes to join the #HYROXFAMILY.
